Exercises! Page 3

  1. Modified V-Sit
  2. Lunge with Anterior Raise
  3. Plie Squat with Upright Row
  4. Seated Quad Strengthener
  5. Lunges
  6. Walking Lunge
  7. Bent Knee Deadlift with Bicep Curls
  8. Wrist Curl
  9. Heel Raises

Page 4 (key #)

Exercises! (key *)

You are viewing a mobilized version of this page...
View original page here.