Exercises! Page 1

  1. Abdominal Crunches
  2. Chest Press
  3. Bench Press
  4. Side Crunch
  5. Abdominal Reverse Curl
  6. Shoulder Press
  7. The Plank
  8. Plank with Butt Lift
  9. Toe Touch Two

Page 2 (key #)

Exercises! (key *)

You are viewing a mobilized version of this page...
View original page here.