Fitness and Freebies Mobile

Exercises!

1. Page 1
   Abdominal Crunches, Chest Press, Bench Press, Side Crunch, Abdominal Reverse Curl, Shoulder Press, The Plank, Plank with Butt Lift, Toe Touch Two.
2. Page 2
   Bent Over Row, Bench Dip, Bench Press, Dumbbell Shoulder Press, Preacher Curl, Zottman Curl, Wide Grip Biceps Curl, Triceps French Curl, Lying Tricep Extension.
3. Page 3
   Modified V-Sit, Lunge with Anterior Raise, Plie Squat with Upright Row, Seated Quad Strengthener, Lunges, Walking Lunge, Bent Knee Deadift with Bicep Curls, Wrist Curl, Heel Raise
4. Page 4
   Wall Push-up, The Superman, Seated Toe Lift, Front Pillar Bridge, Rear Delt Raise, Ball Roll, Toe Stretch, Spine Release Stretch, Toe Touch Stretch.

Back to Home Page (Key 0)
© Fitness and Freebies. All rights reserved.